Osteoporosis. What are some of the most important ways to avoid this debilitating disease?
Ladies: Are you meeting your RDA for calcium? How much calcium does the average woman consume?
What are some of the most important ways to avoid this debilitating disease?
(1) Get your daily recommended amounts of calcium and vitamin D
(2) Engage in regular ...
Suggestions for osteoporosis prevention and recommended daily intake of calcium and vitamin D.