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Osteoperosis Prevention

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Nutritional Issue:
Osteoporosis. What are some of the most important ways to avoid this debilitating disease?
Ladies: Are you meeting your RDA for calcium? How much calcium does the average woman consume?

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Solution Summary

Suggestions for osteoporosis prevention and recommended daily intake of calcium and vitamin D.

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What are some of the most important ways to avoid this debilitating disease?

(1) Get your daily recommended amounts of calcium and vitamin D
(2) Engage in regular ...

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