Explore BrainMass

Explore BrainMass

    Advice to a marathon runner

    Not what you're looking for? Search our solutions OR ask your own Custom question.

    This content was COPIED from BrainMass.com - View the original, and get the already-completed solution here!

    Imagine that you have a 25 years old brother who has signed up for the local annual Marathon this year. He is physically fit and his physician gave him the OK for the race. This is his first time joining the race and he is quite excited about the event. However, he is also concerned about needed nutrients that he heard his friends talking about. He did not want to ask his friend for fear he would sound naà¯ve among his friends. Since you are taking a nutrition course, he seeks your advice regarding nutritional needs before, during, and after the race.

    © BrainMass Inc. brainmass.com December 24, 2021, 5:12 pm ad1c9bdddf