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How to overcome stress and worries

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Practical ways to overcome stress, worries and anxiety.

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Solution Summary

Overcoming stress through meditation, relaxation, acceptance, avoiding screens and service to others.

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Chronic worry comes from mental habits over a long period of time, where one has learnt to copy with life's vagaries in a certain way. The state of anxiety is the result of a longer history of responding to life in certain ways. Initially, especially when things are overwhelming, it might be wise to resort to medication, Be patient with yourself. However, over the long run, one can make several changes in lifestyle that would help with dealing with this situation.

Meditation and ...

Solution provided by:
Ashvini Ravi, PhD
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  • BPharm, Mumbai ,India
  • MMS, Mumbai, India
  • PhD, Madras, India
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