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Stress Management: Definition and Importance

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Discuss the topic of stress management. Why is it important to find healthy ways to manage life stress? What are the potential risks of unhealthy management of stress? Please add reference

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This solution discusses and highlights the importance stress management.

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Stress occurs when a demand is placed on the body that mobilizes the individual due to that individual's inability to process that demand immediately, resulting in anxiety. Therefore, in order to decrease or remove this anxiety and bring the body back to a more manageable state, it is important that the individual develops certain stress management measures, such as exercising, practicing techniques such as yoga, keeping a ...

Solution provided by:
Carmel Philistin, MBA/HCM
Education
  • BA, Brooklyn College
  • MBA/HCM, Phoenix University
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