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Is it Possible to Control Defense Mechanisms

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The idea that the Defense Mechanisms are unconscious forces would imply that we don't get to choose which defense mechanism is being used. That being said, is it possible for someone to realize they are using a defense mechanism? If yes, is it possible independently or only through therapy. If not, then why not?

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This 202 word solution discusses whether or not it is possible for individuals to realize they are using defense mechanisms when confronted with uncomfortable information including therapeutic ways in which it is possible to do so. Additionally, it includes 1 reference for further investigation of the topic.

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"Defense mechanisms are one way of looking at how people distance themselves from a full awareness of unpleasant thoughts, feelings and behaviors" (Grohol, 2013, para 1). Most of the time, defense mechanisms are considered to be fairly primitive and for many psychologists, the belief is that the more primitive the defense mechanism, the ...

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