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Myths associated with diet and exercise

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What are some myths associated with diet and exercise? What is the reality that dispels the myth?

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This solution explores the diverse myths associated with diet and exercise.

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There are numerous myths associated with diet and exercise. Below are 3 examples:

Myth #1: If you don't eat carbohydrates, you'll lose weight.
This myth falls into the no-carb diet myth or low carb diet myth. It's certainly a popular myth about the atkins diet. Calories/energy consumed vs. energy ...

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