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Preventive stress management methods

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Discuss one of the eight individual preventive stress management methods that you have used (or would use) and how it has helped (or would help) you cope with stress. Discuss the impact on your performance at school or work.

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The eight individual preventive stress management methods will vary based upon the text that you are using. From a personal standpoint, I use time management. This is a common individual preventive stress management method that is used in almost all stress models. I have learned through my academic and professional careers that time management is absolutely ...

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This solution discusses preventative stress management methods.