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Steps in Preventing Stress

It is important to identify key triggers for stress in your life. What are some critical steps you can take to alleviate unwarranted stress in your daily routine, or proactively conquer reoccurring stressors?

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Healthline (2013) classified the causes of stressor as Personal problems (Health, Relationships, and Emotional Problems. Life Changes, Money), Social issues (Personal Beliefs, Occupation, Discrimination, Environment) and Traumatic events (robbery, rape, natural disasters, war).

If not treated properly, stress can kill.

Pagliarini (2011) ...

Solution Summary

The discussion identifies the causes of stress and how to deal with it.