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assertiveness training

I need information on how assertiveness training will be helpful to me and other's and what the benefits are.

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Assertiveness involves a style of communication that allows individuals to express their feelings, opinions, and needs in a respectful and effective manner.

Assertive communication conveys respect for one's rights as well as the rights of others. It is an empowering form of speech that enables people to stand up for themselves, directly asking for what they want, and declining requests or demands of others when necessary. Assertive communication is solution-focused and contributes to the resolution of conflicts between people. In the field of assertiveness training, communication and behaviors are often described as passive, aggressive, passive-aggressive, or assertive.

Passive Communication and Behaviors

Passivity devalues one's own rights and self-worth. People who are passive often value the wants, preferences, and opinions of others more than those of their own. They often make no effort to prevent others from mistreating them. They have difficulty with expressing disagreements with others. They tend to hint at what they want instead of expressing themselves directly. They often lose control of their lives because they give into others so often. Examples of passive behaviors include:

-Saying "yes" when you want to say "no"
-Acquiescing to ...

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Essay on assertive communication