Whether its weight loss goals or a new business venture there are times when the motivation factor is at an all time high, but other times when the get-up-and-go, got-up-and-went. Why do people lose motivation over time? Why is motivation one of those feelings that can be easily lost?
As defined, motivation is a feeling. Motivation is a compelling desire to achieve a goal, and sadly, it is lost easily. If you have lost motivation to achieve a goal and wondered why, there are a few steps to take in understanding.
Why People Lose Motivation Over Time – Long Term Problem
If you have always experienced problems with motivation, than there may be something deeper going on in your life. Psychologists have determined that those who suffer from attention deficit disorder or learning disabilities have a harder time getting and remaining motivated. Those faced with such difficulties in motivation often see themselves to be lazier and less motivated than those around them. This problem leads to guilt and even depression.
Psychological forces may be at play if the motivation problem is long-standing. For example, adapting coping mechanisms to avoid stress may lead to distress because motivation is lost. While nothing is ‘black and white’ when it comes to determining psychological factors that cause motivation demise, investigative work with the help of a therapist may assist you in getting to the root of the problem.
Why People Lose Motivation Over Time – Recent Problems
One of the main reasons why people lose motivation over time is due to current situations faced. A physical illness, job loss, exposure to traumatic event or overall depression can lead to a lack of motivation.
These issues should not be ignored or swept under the rug. Instead, seek out the help you need to get through the situation. If the problem is medical, get help from a professional. Whether you open up to a close friend or seek professional therapy, you can only get better by getting the help you need.
Perfectionism May Lead to Procrastination
Do you suffer from perfectionism? Perfectionism is one of the most common reasons why people lose motivation over time. Perfectionism leads to procrastination, which then leads to a paralysis in movement. When lack of moving forward occurs, motivation is shut down.
Perfectionism impacts motivation in a negative way. It can cause you to put off doing what needs to be done because of the fear of not reaching the goal in the right manner. Perhaps you feel that if you are unable to reach the goal ‘perfectly’ you just won’t reach it. You then dig your heels in the sand and refuse to move.
Another interesting fact about perfectionism and why it causes people to lose motivation over time is because of the belief that if the task is done perfectly, you will have to continue performing at that level of perfection. In some cases, this thought process causes people to give up because they cannot see themselves having the capacity to do it perfectly each and every time.
If you have ever wondered why people lose motivation over time, please share your insight. If you have overcome your motivation problems, we want to hear!