We live in a stressed out world that is requiring us to be busier and busier all the time. Your boss is calling, you’ve got a test to study for and your spouse is texting you asking what’s for dinner. All of these stressors add up to an overloaded mind and body.
The remedy? Yoga. Sure it’s got the reputation as a quasi-religion whose practitioners run around wearing no shoes, but there are plenty of documented studies showing it can help the mind, body and spirit.full article..