It turns out that your love of travel actually has some “brain benefits.” Of course traveling provides great experiences and memories, but it according to researchers it can actually make you smarter. Researchers have discovered that traveling engages the brain in complex problem solving that involves all of the senses. In other words, it causes the brain to actively and concretely think about issues and problems.
full article..
When it comes to studying, there is only so much of it you can do in one stretch before you need to take a break. Nodding off and forgetting what you just read are all signs that you need to take a short study break to rest your mind. So what are some simple and effective study break ideas? Read below as we discuss 5 simple ideas for study breaks that will recharge your body and mind.
full article..
To all the sports fans out there, there’s reason to rejoice! It turns out that watching sports is actually good for your brain. Now you have scientific proof to show your friends that spending hours in front of the television watching Sportscenter or the big game is making you smarter. That may be tongue in cheek, but there is mounting evidence that watching sports improves what scientists call “embodied cognition.”
full article..
Most people understand that healthy food is good for your physical health, but what about your mental health? There is a lot of mounting evidence that the way you eat affects your mental state as much as your physical state. That doesn’t mean eating certain foods will make you smarter, but it does mean certain brain foods will help your mind perform at an optimum level.
full article..
Looking for ways to exercise your brain? Try playing chess. It turns out that chess enhances your intellect in a big way. Let’s take a look at 10 ways chess makes you smarter. 1. Chess Raises your IQ Many people think chess is a game for people who are already smart. This may [...]
full article..
